Yoga improves health, fitness & tones the whole body. Increase your vitality and quality of life while gaining strength, flexibility and emotional balance. Suits all ages.
Come and enjoy these meditative, flowing & powerful exercises that will increase lung capacity, strengthen and soothe the nervous system and improve your overall wellbeing. Beginners welcome. Please wear flat comfy shoes and bring a water bottle. Teacher Kirsten McCulloch is a Certified Ziran Qigong instructor and member of WTQA.
SELBY FACILITATED PLAYGROUP with Chloe Parents stay and meet other families while the children play and explore various age -appropriate activities assisted by a qualified childcare worker. Indoor and outdoor play in a beautiful setting. Belgrave Library are visiting for Storytime on 24th August! Ages 0-5 Tuesdays 10-12pm 13th July-14th September (10 weeks) Cost $100 […]
Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness. Pilates focuses on building and supporting core strength, which in turn supports the rest of the body. It’s a great exercise to assist in rehab, injury or pre/ post- […]
CREATIVE DANCE FOR CHILDREN ~ With Desiree Bolat Querencia creative dance offers an imaginative platform for children to explore their own creativity in movement and dance via the use of narrative themes, props, evocative music art and design. Suits ages 3-5 Thursdays 10-11am $18 casual
This course is valuable for anyone wanting to explore this topic. Take the opportunity to gain a deeper understanding of it, normalise it and find a deeper acceptance for mental health imbalances. Opportunity to share your own experiences and connect to others with their own experience. Look at resources to support ourselves on a practical […]
CREATIVE DANCE FOR CHILDREN ~ With Desiree Bolat Querencia creative dance offers an imaginative platform for children to explore their own creativity in movement and dance via the use of narrative themes, props, evocative music art and design. Suits ages 3-5 Thursdays 10-11am 22nd July-16th Sep. (excl. 19/8) (8 weeks) Cost $140
YOGA WITH SHELLEY D’SYLVA ~ Diploma in Yoga teaching A Hatha style Yoga class that aims to restore and strengthen the body, mind and soul. Shelley completed her 350hr Yoga teacher training course at Surya Yoga & Meditation Studio. Fridays 10-11am 16th July-17th Sep Cost $120 or $15 casual (10 weeks)