Please note that during the current lockdown our classes have been postponed. 

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Download the Term 3 Program PDF


Pilates with Sammy Klodinsky

Selby Community House 1 Minak Road via Charles Street, Selby

Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness. Pilates focuses on building and supporting core strength, which in turn supports the rest of the body. It’s a great exercise to assist in rehab, injury or pre/ post- […]