Yoga improves health, fitness & tones the whole body. Increase your vitality and quality of life while gaining strength, flexibility and emotional balance. Suits all ages.
Come and enjoy these meditative, flowing & powerful exercises that will increase lung capacity, strengthen and soothe the nervous system and improve your overall wellbeing. Beginners welcome. Please wear flat comfy shoes and bring a water bottle. Teacher Kirsten McCulloch is a Certified Ziran Qigong instructor and member of WTQA.
This 6 week course is for non-English speakers to improve their spoken and written English. Meet with other new-comers to Australia and learn about Australian culture and society in a friendly atmosphere. Improve skills by practising speaking, listening, reading, numeracy and writing. Morning tea provided. Childcare available.
Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness. Pilates focuses on building and supporting core strength, which in turn supports the rest of the body. It’s a great exercise to assist in rehab, injury or pre/ post- […]
For those new to or wanting to develop iPad fluency skills.