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Pilates

May 26 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until June 16, 2021

group of women doing yoga

Pilates is an exercise of movement therapy which aims to improve or build physical strength, flexibility, alignment, posture, and is also an enhancement to mental awareness. Pilates focuses on building and supporting core strength, which in turn supports the rest of the body. It’s a great exercise to assist in rehab, injury or pre/ post- natal. With a big focus on breath and improvement on coordination and balance. Pilates can be accessed by all levels!

Bring  mat or borrow ours. All levels welcome.

 

Details

Date:
May 26
Time:
6:30 pm - 7:30 pm
Event Category:

Organiser

Selby Community House
Phone:
03 9754 2039
Email:
programming@selbyhouse.com.au

Venue

Selby Community House
1 Minak Road via Charles Street
Selby, Victoria 3159 Australia
+ Google Map
Phone:
03 9754 2039